Ashwagandhayog ib qho tshuaj ntsuab ntxiv. Nws tau hais tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev muaj zog ntxiv, txo kev ntxhov siab thiab ntxhov siab, thiab txhim kho kev txawj ntse. Ib qho kev thov tsis ntev los no txog ashwagandha yog tias nws tuaj yeem nce qib testosterone hauv cov txiv neej. Tab sis puas ashwagandha tiag tiag nce testosterone? Cia peb soj ntsuam cov pov thawj.
Ashwagandha thiab Testosterone
Testosterone yog ib yam tshuaj uas tsim nyob rau hauv cov noob qes nyob rau hauv cov txiv neej. Nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm ntau cov txheej txheem physiological, suav nrog cov leeg nqaij, pob txha ceev, thiab kev sib deev tsav. Cov qib testosterone qis yog cuam tshuam nrog ntau yam teeb meem kev noj qab haus huv, suav nrog cov leeg nqaij qis, kev nyuaj siab, thiab txo qis kev ua haujlwm ntawm kev sib deev.
Qee qhov kev tshawb fawb ua ntej tau qhia tias ashwagandha tuaj yeem nce qib testosterone hauv cov txiv neej. Piv txwv li, kev tshawb fawb hauv Is Nrias teb pom tias cov txiv neej noj qab haus huv uas noj ashwagandha rau yim lub lis piam tau ntsib kev nce qib ntawm testosterone ntawm 17 feem pua ntawm qhov nruab nrab. Lwm txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of Ayurveda thiab Integrative Medicine pom tias cov txiv neej uas noj ashwagandha rau 90 hnub tau ntsib kev nce qib ntawm testosterone, nrog rau kev txo qis hauv lub cev rog thiab nce hauv cov leeg nqaij.
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov kev tshawb fawb no tau me me thiab tsis tau ua rau cov neeg coob, yog li xav tau kev tshawb fawb ntxiv kom paub tseeb tias cov kev tshawb pom no. Tsis tas li ntawd, nws tsis meej meej npaum li cas ashwagandha tuaj yeem nce qib testosterone. Qee cov kws tshawb fawb ntseeg tias nws yuav pab txhawb kev tsim cov tshuaj luteinizing hormone (LH), uas txhawb kev tsim cov testosterone hauv cov noob qes.
Thaum cov pov thawj rau ashwagandha ua ib qho kev txhawb zog testosterone tau cog lus, nws yog ib qho tseem ceeb kom ua raws li cov lus thov no nrog ceev faj. Cov teebmeem ntawm ashwagandha ntawm testosterone qib yuav txawv ntawm ib tus neeg mus rau ib tus neeg, thiab xav tau kev tshawb fawb ntxiv los txiav txim siab qhov koob tshuaj zoo thiab lub sijhawm kho. Tsis tas li ntawd, ashwagandha tuaj yeem cuam tshuam nrog qee cov tshuaj thiab tej zaum yuav tsis muaj kev nyab xeeb rau txhua tus neeg, yog li nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob ua ntej noj cov tshuaj no.
Xaus
Qee cov pov thawj ua ntej qhia tias ashwagandha tuaj yeem nce qib testosterone hauv cov txiv neej, xav tau kev tshawb fawb ntxiv kom paub tseeb tias cov kev tshawb pom no. Yog tias koj tab tom txiav txim siab noj ashwagandha rau nws cov txiaj ntsig testosterone-boosting, nws yog ib qho tseem ceeb uas yuav tau tham nrog tus kws kho mob los txiav txim seb nws puas muaj kev nyab xeeb thiab tsim nyog rau koj. Nws tseem yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsis muaj ib qho ntxiv tuaj yeem hloov kev noj qab haus huv thiab kev ua neej nyob, yog li nws yog qhov zoo tshaj plaws los mus cuag ashwagandha ua ib feem ntawm txoj hauv kev zoo rau kev noj qab haus huv thiab kev noj qab haus huv.