Luteinthiab anthocyanin yog ob qhov pom kev pom zoo uas tuaj yeem ncav cuag qhov nyiaj ncaj qha. Ob leeg muaj irreplaceable cov txiaj ntsig rau lub qhov muag. Tam sim no, cov khoom lag luam lutein yog qhov zoo tshaj plaws rau kev tiv thaiv qhov muag thiab qhov muag kev noj qab haus huv. Hauv qab no yog kev sib piv luv luv ntawm cov teebmeem ntawm lutein thiab anthocyanin.
Anthocyanin Cov txiaj ntsig rau qhov muag
Anthocyanins tuaj yeem txhawb kev tsim cov rhodopsin nyob rau hauv lub qhov muag, stabilize lub microvessels nyob rau hauv lub qhov muag, thiab txhim khu kev ncig ntawm microvessels. Tsis tas li ntawd, anthocyanin yog ib qho muaj zog antioxidant, uas tuaj yeem txo qhov kev puas tsuaj ntawm cov dawb radicals rau lub qhov muag thiab pab tiv thaiv kab mob cataracts. Cov khoom noj uas muaj anthocyanins feem ntau muaj xws li blueberries, blackberries, cherries, eggplants, liab pomegranates, ntshav mov, thiab lwm yam (tsis tshua muaj thiab kim).
Lutein rau qhov muag Health
1. Tiv thaiv koj ob lub qhov muag ntawm lub teeb puas:
Lutein hauv macula tuaj yeem lim tawm lub teeb xiav thiab zam lub teeb xiav puas rau lub qhov muag. Ultraviolet thiab xiav lub teeb los ntawm lub hnub ci nkag mus rau lub qhov muag yuav tsim ntau cov dawb radicals, ua rau cataracts, macular degeneration, thiab txawm mob cancer. Ultraviolet rays feem ntau tuaj yeem lim tawm los ntawm lub cornea thiab lens, tab sis lub teeb xiav tuaj yeem nkag mus rau lub qhov muag thiab ncav cuag retina thiab macula.
2. Tiv thaiv qhov muag:
Raws li ib qho antioxidant thiab photoprotective, lutein tuaj yeem txhawb kev tsim dua tshiab ntawm rhodopsin hauv cov hlwb retinal, uas tuaj yeem tiv thaiv myopia thiab tiv thaiv qhov muag.
3. Relieve pom qaug zog:
Lutein tuaj yeem txo cov tsos mob ntawm qhov pom kev qaug zog, qhov muag tsis pom kev, qhov muag qhuav, qhov muag o, mob qhov muag, photophobia, thiab lwm yam.
Lutein tsis tuaj yeem tsim los ntawm tib neeg lub cev, thiab yuav tsum tau los ntawm kev nqus zaub mov lossis kev noj zaub mov zoo. Lutein cov khoom noj qab haus huv yuav tsim nyog dua thiab tuaj yeem ua kom ntseeg tau tias koj ntxiv lutein txaus txhua hnub.
Cov ntsiab lus
Lutein muaj ntau dua thiab zoo dua li anthocyanin hauv kev tiv thaiv qhov muag. Cov txiaj ntsig ntawm anthocyanins rau lub qhov muag tsuas yog vim lawv cov khoom muaj zog antioxidant. Ntxiv nrog rau lutein, nws kuj muaj lub cev ua haujlwm rau kev kho qhov muag qhuav thiab qhov muag qaug zog, tiv thaiv lub teeb, tsis pom kev, myopia thiab lwm yam tsos mob. Yog li lutein hu ua "qhov muag kub".