Raw Vitamin E Rojyog ib qho ntawm cov tshuaj antioxidants. Thiab qhov ncauj VE muaj qhov cuam tshuam ntawm kev ncua kev laus. Nws tuaj yeem txo qis wrinkles thiab tuav lub ntsej muag hluas. Kev nkag mus ntawm vitamin E rau hauv daim tawv nqaij tuaj yeem pab ncaj qha rau daim tawv nqaij tawm tsam dawb radicals, UV rays thiab cov pa phem, pab nws tswj elasticity thiab tiv thaiv kev laus. Yog li, ntxiv rau kev tswj hwm qhov ncauj, vitamin E tuaj yeem siv ncaj qha rau lub ntsej muag.
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Cov txiaj ntsig ntawm vitamin E
Cov tshuaj vitamin E tuaj yeem txo cov tawv nqaij photoaging, txo qhov kev pheej hmoo ntawm daim tawv nqaij hlav, txo cov tshuaj tiv thaiv kab mob los ntawm ultraviolet hluav taws xob, thiab txo cov erythema, edema, thiab wrinkles txuam nrog sunburn.
Vitamin E rau kev siv ntsej muag
1. vitamin E txoj kev ntxuav hniav dawb
Noj ob diav ntawm yogurt, ib nrab diav ntawm zib mu, ib nrab diav ntawm txiv qaub kua txiv thiab sib tov nrog 3 tsiav tshuaj ntawm ntuj vitamin E los ua ib tug muab tshuaj txhuam. Tom qab 15 feeb ntawm daim ntawv thov, ntxuav tawm nrog dej sov, ceev faj tsis txhob siv dej kub lossis dej txias. Txoj kev no tuaj yeem tshem tawm tag nrho cov av hauv qhov pores, nourish thiab whiten.
2. Vitamin E moisturizing txoj kev
Tso cov vitamin E capsule nrog rab koob, tso cov kua rau hauv cov tshuaj pleev ib ce los yog qab zib, thiab siv rau thaj chaw uas yuav tsum tau tswj kom zoo moisturizing. Tom qab da dej, siv cov vitamin E sib xyaw nrog cov tshuaj pleev ib ce kom tsis txhob qhuav thiab tev tawv nqaij, tshwj xeeb tshaj yog rau cov poj niam uas ua haujlwm hauv chav cua txias rau lub sijhawm ntev.
3. Vitamin E freckle txoj kev
Siv cov kua hauv cov tshuaj vitamin E thiab siv rau hauv qhov caws pliav, maj mam zaws rau 5 mus rau 10 feeb, ob zaug ib hnub, kev ua siab ntev yuav muaj txiaj ntsig zoo. Cov kws tshaj lij qhia tias txhawm rau kom tsis txhob muaj qhov khaus ntawm daim tawv nqaij, nws yog qhov zoo tshaj los ua ib qho me me ntawm daim tawv nqaij ua ntej daim ntawv thov sab nraud. Qhov ncauj vitamin E yuav tsum tsis txhob siv ntau dhau thiab yuav tsum tau siv raws li kws kho mob qhia.
Ntxiv nrog rau kev siv sab nraud, noj ntau cov zaub mov uas muaj vitamin E kuj tuaj yeem ua kom tawv nqaij thiab tawv nqaij, xws li kiwi, spinach, zaub qhwv, lettuce, qos yaj ywm qab zib, yam, almonds, hazelnuts thiab walnuts.