Ashwagandha tau lees paub rau nws qhov tseem ceeb antioxidant thiab tiv thaiv kab mob - txhawb zog. Ntxiv thiab,Ashwagandha paus Extract has been used to induce sleep. It is a good helper against insomnia.
Ayurveda rau pw tsaug zog zoo dua
The underlying philosophy of Ayurveda is that health depends on a delicate balance between mind, body and spirit. Ashwagandha is an herb from ancient Ayurveda. It has the potential needed to treat insomnia. Its main goal is to promote good health, not to fight disease. The somnifera in the Latin botanical name of Ashwagandha means "sleep-inducing".
Insomnia is a common sleep disorder. This symptom can profoundly affect a person's physical and mental health. Most currently available insomnia medications have adverse effects. Therefore, alternative herbal remedies are effective in treating insomnia.
Kev Txhawb Nqa: Ashwagandha Hauv paus Rau Pw tsaug zog
Ntau qhov kev tshawb fawb tau pom tias Ashwagandha pab txhim kho kev pw tsaug zog zoo, lwm txoj hauv kev los tawm tsam kev ntxhov siab. Hauv ob qhov -qhov muag tsis pom cov placebo- tswj kev kawm, Ashwagandha (300 mg) tau muab ob zaug ib hnub rau 60 tus neeg mob uas pw tsaug zog tsis zoo. Cov txiaj ntsig tau pom tias ashwagandha npaj ua kom zoo rau kev pw tsaug zog zoo. Lub sij hawm nws yuav siv rau cov neeg mob tsaug zog thiab cov sij hawm uas lawv sawv nyob rau nruab nrab ntawm hmo ntuj yog txo, thiab tag nrho cov pw tsaug zog zoo yog optimized.
Vim li cas Ashwagandha pab pw tsaug zog?
Vim nws muaj triethylene glycol (TEG) thiab adaptogens. TEG pab lub cev ua kom rov zoo dua qub thiab tsis yog -REM theem pw tsaug zog (zoo li kev pw tsaug zog zoo li qub). Yog li ua lub luag haujlwm hauv kev pw tsaug zog tob.
Adaptogens pab txo qis kev ntxhov siab cortisol ntau lawm thiab txo kev ntxhov siab- ua rau muaj kev ntxhov siab pw tsaug zog.
Ashwagandha extract kuj txo cov excitability ntawm GABAergic thiab serotonergic neurons. Qhov no muaj kev tiv thaiv- ntxhov siab vim, ua kom tsaug zog (txhim kho pw tsaug zog).
It enhances signaling through GABAA receptors in a manner similar to skullcap, which underlies sleep enhancement.
Ashwagandha paus Extract is a natural compound. It has sleep-inducing potential, is well tolerated, and improves sleep quality and sleep onset latency in patients with insomnia. In addition to improving sleep quality, Ashwagandha also reduces anxiety levels. It is an herb that strengthens our ability to cope with stress, boosts energy and optimizes overall health.