Avocado kua txiv hmoovyog nplua nuj nyob rau hauv cov as-ham thiab muaj ntau yam as-ham. Nws los ntawm nto moo tropical txiv hmab txiv ntoo avocado. Nws yog qhov tsim nyog rau cov neeg ntawm txhua lub hnub nyoog, thiab nws yog qhov zoo rau cov tawv nqaij noj ntau dua avocado rau cov poj niam. Yog li, dab tsi yog qhov cuam tshuam thiab cuam tshuam ntawm avocado ntawm daim tawv nqaij? Kab lus no yuav piav qhia meej rau txhua tus.
Lus Taw Qhia
Nws yog ib txwm nyob rau hauv Mexico thiab Central America thiab muaj lub npe Latin zoo: Persea Americana Mill. Nws yog cog nyob rau hauv ntug dej hiav txwv nroog nyob rau yav qab teb Tuam Tshoj, xws li Guangdong, Hainan, Fujian, Taiwan, thiab lwm yam. Nws cov nqaij siav yog txiv kab ntxwv-daj. Cov saj yog mos, zoo li cheese. Cov ntsiab lus roj yog siab li 15-20%, tshwj xeeb tshaj yog cov ntsiab lus ntawm monounsaturated fatty acids. Nws kuj yog nplua nuj nyob rau hauv poov tshuaj, folic acid, thiab nplua nuj vitamin B6. Nws muaj ntau yam ntxhia hauv cov ntsiab lus, suav nrog cov poov tshuaj, calcium, hlau, magnesium, phosphorus, sodium, zinc, tooj liab, manganese, selenium, thiab lwm yam, nrog rau ntau cov nroj tsuag fiber ntau.
Avocado Cov txiaj ntsig rau daim tawv nqaij
1. Anti-oxidant thiab tiv thaiv kev laus
Qhov tseem ceeb tshaj plaws ntawm avocados rau cov poj niam yog tias lawv muaj nplua nuj nyob rau hauv kev tiv thaiv kev laus, xws li multivitamin thiab omega-3 fatty acids. Vitamin E tuaj yeem tawm tsam rau hnub nyoog, tiv thaiv stains, thiab txhim kho daim tawv nqaij elasticity. Nws kuj tseem tuaj yeem ua kom lub ntsej muag zoo nkauj rau cov poj niam nrog cov tawv nqaij du. Omega-3 fatty acids tuaj yeem ua kom cov tawv nqaij mos thiab yoog raws thiab muaj cov teebmeem tshwj xeeb ntawm cov plaub hau qhuav tom qab perm. Nws yog ib tug natural anti-oxidant aging agent. Avocado roj muab rho tawm los ntawmavocado kua txiv hmoovyog nplua nuj nyob rau hauv cov as-ham thiab vitamin E, magnesium, linoleic acid, thiab tseem ceeb fatty acids. Qhov no pab txhawb cov cell membranes thiab ncua lub senescence ntawm epidermal hlwb.
2. Daim tawv nqaij compatibility
Lub pulp ntawm avocado muaj kev sib raug zoo nrog peb tib neeg cov tawv nqaij, yog li peb cov tawv nqaij sai sai absorbs nws. Nws yog nplua nuj nyob rau hauv glyceric acid thiab protein, uas softens thiab moisturizes ntawm daim tawv nqaij thiab txo qhov pores. Moist tab sis tsis greasy. Avocado yog nplua nuj nyob rau hauv vitamin E thiab carotene, yog li ntawd avocado muaj peev xwm ua kom muaj zog ntawm daim tawv nqaij. Nws muaj cov ntxhia hauv ntuj los txhim kho daim tawv nqaij. Yog li txhua tus tuaj yeem siv avocado rau kev zoo nkauj thiab kev zoo nkauj.
3. Txhim kho lub mis
Cov unsaturated fatty acids nyob rau hauv avocado tuaj yeem ua rau cov nqaij mos elasticity ntawm lub mis; vitamin C tuaj yeem tiv thaiv lub mis deformation. Vitamin E pab txoj kev loj hlob ntawm lub mis.
4. Kev tiv thaiv tshav ntuj
Nws kuj tseem tuaj yeem muaj qhov nqus tau zoo ntawm cov kab hluav taws xob ultraviolet. Cov txheej txheem milky barrier tuaj yeem tsim rau ntawm daim tawv nqaij' qhov chaw, uas tuaj yeem tiv taus tshav ntuj. Lecithin thiab protein tuaj yeem soothe thiab kho cov tawv nqaij sunburned. Nws muaj cov nyhuv kho ntawm cov tawv nqaij puas raug ultraviolet rays. Tiv thaiv tshav kub los ntawm tanning.
Cov ntsiab lus
Feem ntau ntawm cov poj niam yuav tsum tau nkag siab txog ntau yam kev zoo nkauj thiab kev tu tawv nqaij ntawm avocado. Tsis tas li ntawd, nws muaj ntau txoj haujlwm kho mob. Nws tuaj yeem txhawb txoj hnyuv plab thiab nqus tau thiab zam cov tsos mob cem quav. Nws tau siv dav hauv cov tshuaj pleev ib ce, tshuaj ntxuav lub ntsej muag, lub ntsej muag lub ntsej muag, tshuaj zawv plaub hau, tshuaj pleev thaiv hnub, thiab lwm yam tshuaj pleev ib ce hauv ntau lub teb chaws. Raws li ib tug high-zooavocadokua txivhmoovtus neeg muag khoom, Qyherbhas muag peb cov khoom thoob ntiaj teb. Cov hmoov avocado peb tsim yog qib zaub mov, uas tuaj yeem siv rau hauv cov khoom tu tawv nqaij thiab ua cov khoom noj ntxiv hauv cov khoom noj thiab dej haus.